Weigh In record (no journal entry) for 18 July 2020
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67.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.48g | Prot: 51.46g | Carbs: 134.98g.
Breakfast: Чай с Лимоном и Сахаром, Восход Торт Домашний со Сметаной, Сыр Российский, Бутерброд с Колбасой. Lunch: Овощное Рагу, Говядина Отварная. Dinner: Салат Витаминный. Snacks/Other: Дыня Торпеда, Арбуз. more...
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Gaining 3.5 kg a Week
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