Weigh In record (no journal entry) for 18 July 2020
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 32.71g | Prot: 43.81g | Carbs: 67.06g.
Breakfast: Biber, Tahıllı Ekmek, Salatalık, Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata, Tavuk Çorbası, Közlenmiş Patlıcan. more...
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Losing 0.1 kg a Week
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zeynep avra's Weight History
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