Weigh In record (no journal entry) for 03 July 2013
|
86.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2443 kcal
|
Fat: 71.66g | Prot: 171.20g | Carbs: 138.89g.
Breakfast: Сыр Амбер, Хлебцы Шведские, Яйцо. Lunch: Молоко 1,5%, Proteinshake, Protien Shake. Dinner: Миндаль, Тыквенные Семечки, Мясо Краба. Snacks/Other: Чак-Чак, Toscana Wine 2005. more...
|
|
3252 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladislavikus's Weight History
|