Weigh In record (no journal entry) for 18 July 2020
|
61.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
345 kcal
|
Fat: 9.55g | Prot: 28.97g | Carbs: 38.05g.
Lunch: Nasi Merah, Sayur Bening Bayam, Ayam Penyet. Snacks/Other: Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mega mawardanih's Weight History
|