Weigh In record (no journal entry) for 18 July 2020
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.32g | Prot: 56.30g | Carbs: 123.06g.
Breakfast: Ubi Goreng, Belimbing, Pepaya. Lunch: Sosis Ayam, Bakso Ayam, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: You C1000 Vitamin Orange, Maestro Thousand Island Salad Dressing, Tomat Merah, Kubis, Sawi Putih, Tempe. Snacks/Other: Pringles Potato Chips. more...
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Losing 2.8 kg a Week
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windyarums's Weight History
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