Weigh In record (no journal entry) for 18 July 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.97g | Prot: 57.31g | Carbs: 184.92g.
Breakfast: Bango Kecap Manis Pedas Rawit, Saori Saus Tiram, Jawara Saus Sambal, Putih Telur Matang, Tahu, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis Pedas Rawit, Kobe Bon Cabe Sambal Tabur, Tahu, Tempe, Daun Ubi Jalar. Dinner: Indomie Mi Goreng, Wings Food Golda Coffee, Sari Roti Roti Tawar Gandum (2). more...
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hwangyuan's Weight History
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