Weigh In record (no journal entry) for 11 November 2010
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111.4 kg
Lost so far: 2.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1812 kcal
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Fat: 103.51g | Prot: 88.63g | Carbs: 132.66g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: spicy hot v8, frigo cheese heads, hormel compleats swedish meatballs. Dinner: baked potatoe, whole wheat flour, sauteed chicken breast, grated parmesan cheese, tomato, artichoke leaves, frozen green beans, fst free italian dressing, olive oil, butter. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jimbo78255's Weight History
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