Weigh In record (no journal entry) for 18 July 2020
|
76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 54.78g | Prot: 88.30g | Carbs: 175.76g.
Breakfast: Susu. Lunch: Kue Bolu, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Indomie Mi Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Susu. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|