Weigh In record (no journal entry) for 18 July 2020
|
51.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 57.56g | Prot: 95.13g | Carbs: 115.47g.
Breakfast: Cheese Bread. Lunch: Pizza Hut Pan Pizza Meat Lovers, Thin Crust Pizza with Meat and Vegetables. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lay's Sour Cream and Onion Flavour, Greenfields UHT Low Fat Milk, Nescafe Classic, Nutella Selai Coklat, Whole Wheat Bread, Yakult Yakult. more...
|
|
1513 kcal
|
Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, Sitting - 5 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacqueline Kezia's Weight History
|