Weigh In record (no journal entry) for 18 July 2020
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68.3 kg
Lost so far: 16.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.87g | Prot: 51.12g | Carbs: 107.28g.
Breakfast: Pisang. Lunch: Saori Saus Tiram, Blue Band Mentega, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Wortel, Kangkung, Dada Ayam, Tahu. Dinner: Chia Seed, Roma Sari Gandum, Ellenka Fiber Creme, Van Houten Coklat Bubuk, Pisang. Snacks/Other: Belimbing. more...
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Losing 1.4 kg a Week
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sintakusuma35's Weight History
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