Weigh In record (no journal entry) for 30 October 2019
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1288 kcal
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Fat: 34.32g | Prot: 59.79g | Carbs: 192.18g.
Breakfast: Jajanan Tradisional Kue Gandasturi Kacang Hijau, Air, Energen Jahe. Lunch: Sayur Bening Bayam, Tempe Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Air, Nasi Putih, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Ubi Dimasak, Optrimax Jelly Delite. more...
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Desiwahyuni74's Weight History
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