sindiauliafasha12's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

72.2 kg Lost so far: 12.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

802 kcal

Fat: 19.84g | Prot: 50.50g | Carbs: 109.01g. Breakfast: Indoprima Skim Milk Powder, Quaker Oat. Lunch: Sinti Bumbu Pecel, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kecambah, Cabai Merah atau Rawit, Tahu, Wortel, Putih Telur Matang. Snacks/Other: Pepaya. more...

1986 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sindiauliafasha12's Journal, 18 Jul 20

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