Weigh In record (no journal entry) for 18 July 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.47g | Prot: 82.02g | Carbs: 131.60g.
Breakfast: Tempe Goreng, Nasi Putih, Sayur bening sawi wortel buncis. Lunch: Steak Tempe, Ikan Kembung Balado, Sayur bening sawi wortel buncis. Dinner: Ikan Kembung Balado, Steak Tempe. Snacks/Other: Buah Naga. more...
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Gaining 0.0 kg a Week
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Desiwahyuni74's Weight History
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