Weigh In record (no journal entry) for 18 July 2020
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 35.11g | Prot: 45.91g | Carbs: 88.20g.
Breakfast: Brown Sugar, Rose Brand Tepung Tapioka, Spinach, Egg. Lunch: So Good Bakso Sapi, Champ Sosis Ayam, Finna Kerupuk Udang, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Fried Tofu , Steamed Fish. Snacks/Other: Oranges , Lowfat Low Sodium Popcorn Popped in Oil, Leo Leo O'corn. more...
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Losing 1.8 kg a Week
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glowup20's Weight History
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