Weigh In record (no journal entry) for 18 July 2020
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80.9 kg
Lost so far: 12.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.94g | Prot: 34.55g | Carbs: 96.63g.
Breakfast: Telur Dadar, Jeruk Nipis, Nasi Goreng. Lunch: Perkedel Jagung, Kangkung, Mie Telur (Ditambah, Masak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rempeyek, Pecel, Nasi Putih. Dinner: Roti Goreng. more...
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2226 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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IndrieLengkey's Weight History
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