Weigh In record (no journal entry) for 18 July 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 10.78g | Prot: 13.26g | Carbs: 36.56g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Quaker Oatmeal. more...
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Losing 3.5 kg a Week
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