Weigh In record (no journal entry) for 17 July 2020
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85.2 kg
Lost so far: 17.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 33.36g | Prot: 40.27g | Carbs: 101.94g.
Breakfast: Bologna, Kraft American Cheese Slice, Regular Coffee. Lunch: Bubly Sparkling Water, Apples , Green Giant Simply Steam Broccoli & Cheese Sauce. Dinner: Pork Loin (Tenderloin) , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Bourbon, M&M's Minis Chocolate Candies (Fun Size), Blueberries . more...
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Losing 1.6 kg a Week
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