Weigh In record (no journal entry) for 18 July 2020
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 26.65g | Prot: 44.39g | Carbs: 83.52g.
Breakfast: Dried Chia Seeds , Strawberries, Honey, Milk, Cocoa Powder (Unsweetened) , Quaker Oat. Lunch: Fried Pork, Indonesian Young Papaya, Cooked Fish, ABC Saus Sambal , Bango Kecap Manis, Brown Rice. Dinner: Indonesian Young Papaya, Bango Kecap Manis, Fried Pork, Fried Egg, Cooked Fish, Brown Rice. more...
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1397 kcal
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Exercise:
Pamela neif - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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j_agatha's Weight History
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