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D18，晨非空腹，下肢略酸胀，脸部轻度浮肿。前天跑步后昨日疲劳，晚饭后未做有氧。昨碳水：燕麦片、糙米小米大米饭（2顿）。昨日饮食管理良好，情绪较稳定。有一点馋煎饺，自我沟通后又没那么想吃了。
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 51.84g | Prot: 129.79g | Carbs: 196.04g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 鸡蛋（整个）, 全麦面粉, 雀巢 醇品速溶咖啡, 虾仁, 蕃茄, 明治 低脂牛奶. Lunch: 糙米（中粒米，煮熟）, 绿叶生菜, 海天 金标生抽, 麻油, 泰森 鸡胸肉. Dinner: 朗姆酒, 植物油, 家乐福 鳕鱼块, 海天 金标生抽, 味噌汤, 海带丝, 丝瓜, 糙米（中粒米，煮熟）. Snacks/Other: 芒果, 虾仁, 小番茄/樱桃番茄, 炒鸡蛋. more...
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1914 kcal
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Exercise:
食物热效应 - 1 hour, Neat - 1 hour, 帕梅拉健身操 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Moqin_007's Weight History
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