Weigh In record (no journal entry) for 18 July 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 29.17g | Prot: 67.35g | Carbs: 161.91g.
Breakfast: Apel, Pepaya. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Quaker Instant Oatmeal, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Tomat, Kembang Kol, Telur, Kacang Panjang Hijau, Sawi, Tahu, Tahu Bacem. Dinner: Buah Pir. more...
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Gaining 0.3 kg a Week
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