Weigh In record (no journal entry) for 18 July 2020
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46.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 29.84g | Prot: 61.01g | Carbs: 220.47g.
Breakfast: Banana, 雀巢 (Nestlé) 芒果乳酪, Jersey Dairy Skimmed milk, HAHNE Muesli with 30% fruits, Nutiva Chia Seed. Lunch: A1 bakery 凍奶茶, 高富牌 江西米線, Chicken (Skin Not Eaten). Dinner: Grapefruit, Apple, 鴻福大佛公 五香素鴨, Fried Chicken Breast No Coating (Skin Not Eaten), 鴻福堂 花膠冰糖雪耳甘露飲品, Cooked Spinach (from Fresh), 百福 硬豆腐. Snacks/Other: 雀巢 甜筒. more...
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1233 kcal
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Exercise:
Cardio - 18 minutes, Sleeping - 7 hours, Resting - 16 hours and 42 minutes. more...
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steady weight
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christypig's Weight History
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