Weigh In record (no journal entry) for 18 July 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.69g | Prot: 47.30g | Carbs: 156.46g.
Breakfast: Terung, Buncis, Ikan Panggang, Nasi Putih, Kurma. Lunch: Selai Kacang Halus (dengan Garam), Terung, Tumis Buncis, Ikan Panggang, Nasi Putih. Snacks/Other: Jeruk, Pisang Goreng. more...
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Gaining 1.3 kg a Week
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EMMA RIMA's Weight History
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