Weigh In record (no journal entry) for 17 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 44.58g | Prot: 71.47g | Carbs: 146.28g.
Breakfast: Quaker Aveia em Flocos , Matte Leão Chá de Erva Doce, Banana, Ovo Mexido. Lunch: Crystal Água com Gás, Couve Refogada, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Perdigão Filezinho de Frango (Sassami), Vigor Iogurte Grego Tradicional. more...
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2532 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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BrendhaPrado's Weight History
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