Weigh In record (no journal entry) for 17 July 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1108 kcal
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Fat: 43.19g | Prot: 55.11g | Carbs: 129.54g.
Breakfast: Café Colado, Jugo de Papaya, Aceitunas Negras, Tortilla de Trigo Entero. Lunch: Papa Cocida, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Ensalada de Lechuga con Verduras Variadas, Carne de Cerdo Molida. Dinner: Ensalada de Lechuga con Verduras Variadas, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Barra de Cereal, Manzanas Fuji. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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