Weigh In record (no journal entry) for 17 July 2020
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 90.58g | Prot: 120.05g | Carbs: 367.25g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Parsakaali, Vegem Seitansuikale, Arla Keso Raejuusto. Dinner: Tomaatit, Juustoportti Julia 10%, Pehmeät Sämpylät, Prosecco, Parsakaali, Perunat (Suolaa lisätty, Keitetty), Abba Sinappisilli. Snacks/Other: Gelatelli Jäätelö , Maitokahvi, Banaanit, Maitokahvi, Korvapuusti. more...
|
|
2632 kcal
|
Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|