Weigh In record (no journal entry) for 17 July 2020
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46.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 52.90g | Prot: 123.34g | Carbs: 161.31g.
Breakfast: Crema Pastelera, Bizcocho, Café, Notco Not Milk , Kingsbury Pan Perfecto , Loncoleche Queso Gauda Laminado Extra Proteína , Huevo, Clara de Huevo. Lunch: Crema Pastelera, Bizcocho, Lechuga, Van Camp's Atún en Aceite, Sahne Nuss Chocolate con Almendras, Uvas Pasas (sin Semillas), Almendras, Minuto Verde Cebolla Picada, Curry en Polvo, Tomates, Vegusta Chorizo Parrillero Veggie, Tucapel Arroz Basmati, Banquete Lentejas 4Mm. Dinner: Kingsbury Pan Perfecto , Palta Hass, Van Camp's Atún en Aceite, Lechuga, Colun Queso Fresco sin Lactosa Light. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Regimel Mermelada de Berries, Kupiec Galletas de Arroz Tradicionales, Marco Polo Maní sin Sal, Vivo Granola Cacao, Loncoleche Yoghurt Protein Shot , Loncoleche Protein Yogurt. more...
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1279 kcal
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Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marce.quintanar's Weight History
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