Weigh In record (no journal entry) for 17 July 2020
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120 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 67.62g | Prot: 92.74g | Carbs: 200.70g.
Breakfast: Domatesler, Haşlanmış Yumurta, Bal, Salatalık, Siyah Zeytin. Lunch: Nimet Kepekli Tost Ekmeği, Ev Yapımı Yoğurt, Patlıcan Musakka. Dinner: Cacık, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Filiz Makarna. Snacks/Other: Tadım Çekirdek, Tatlı Kiraz. more...
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Losing 7 kg a Week
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gunnuroz's Weight History
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