Weigh In record (no journal entry) for 17 July 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 59.43g | Prot: 52.97g | Carbs: 85.05g.
Breakfast: Morangos, Mãe Terra Cacau em Pó, Queijo Branco, Itambé Leite em Pó Integral, Mãe Terra Chia Semente. Lunch: Cenouras, Escarola, Quiabo Cozido, Abóbora Cabotia, Ovo Cozido. Dinner: Queijo Branco, Abobrinha, Lugen Semente de Chia, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Morangos, Banana. more...
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Losing 4.9 kg a Week
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ahamesalessandra's Weight History
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