Weigh In record (no journal entry) for 17 July 2020
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74 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.77g | Prot: 38.88g | Carbs: 77.11g.
Breakfast: alitea Alitea شاي بلبن, جبنة رومى جبنة رومى, Toasted Whole Wheat Bread. Lunch: كفتة مشوية بقرى. Dinner: المراعي زبادي. Snacks/Other: Chocolate Milk. more...
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Losing 3.2 kg a Week
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shloyal8i's Weight History
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