elok saraswati's Journal, 17 Jul 20

Weigh In record (no journal entry) for 17 July 2020

59.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

746 kcal

Fat: 49.74g | Prot: 31.80g | Carbs: 42.73g. Breakfast: Pempek Kapal Selam, Bakwan, Bakwan, Bakwan. more...

1634 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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elok saraswati's Weight History