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Talitapalma
Journal
17 Jul 20
Talitapalma's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
65.8 kg
Lost so far:
7.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
949 kcal
Fat: 46.10g | Prot: 51.04g | Carbs: 79.13g.
Breakfast:
Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca.
Lunch:
Alface, Sadia Escondidinho de Frango.
Dinner:
Sadia Escondidinho de Frango.
more...
1707 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Talitapalma's Weight History
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