Weigh In record (no journal entry) for 17 July 2020
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62.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 27.23g | Prot: 45.11g | Carbs: 26.95g.
Breakfast: Tirolez Manteiga sem Sal. Lunch: Contra-filé, Tirolez Manteiga sem Sal, Banana, Contra-filé. more...
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Losing 0.7 kg a Week
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acitile48's Weight History
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