Weigh In record (no journal entry) for 17 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 91.24g | Prot: 196.46g | Carbs: 401.52g.
Breakfast: Itambé Requeijão Tradicional, Pão Francês, Growth Supplements Creatina, Cafezinho, Growth Supplements Protein Bar Cookies & Cream. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Camil Proteína de Soja Texturizada, Andorinha Azeite de Oliva Extra Virgem, Queijo Gorgonzola, Yoki Farofa Pronta. Snacks/Other: AdeS Leite de Soja Sabor Vitamina de Coco, Mãe Terra Granola Caseira Tradicional, Banana. more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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