Weigh In record (no journal entry) for 17 July 2020
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 17.42g | Prot: 20.15g | Carbs: 97.88g.
Breakfast: Apel (tanpa Kulit). Lunch: Bihun Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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bismillahirrohmanirohim's Weight History
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