Weigh In record (no journal entry) for 17 July 2020
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59 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 30.16g | Prot: 93.60g | Carbs: 213.04g.
Breakfast: Cukier, Kawa z Mlekiem. Lunch: Zupa Jarzynowa, Borówka Amerykańska, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny. Dinner: Chleb Wieloziarnisty, Kraina Mięsa Tatar Wołowy. Snacks/Other: Spaghetti, Jajko, Żółta Papryka, Chleb Wieloziarnisty. more...
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Losing 1.4 kg a Week
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xbadxhabitx's Weight History
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