Weigh In record (no journal entry) for 17 July 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 87.16g | Prot: 81.81g | Carbs: 175.76g.
Breakfast: Café con Leche Descremada. Lunch: Magnum Mini Almond, Heinz Ketchup 50% Menos Azúcares, Hellmann's Salsa Burger, Hacendado Mostaza Dulce, Hacendado Queso Havarti en Lonchas, Coca-Cola Coca-Cola Zero (Lata), Hacendado Patatinas Extra Crujientes, Cebollas, Tomates, Lechuga, Huevo Frito, Hellmann's Mayonesa, Hacendado Hamburguesa Vacuno Cerdo, Bimbo Maxi Burger. Dinner: Sandía, Hacendado Pizza Barbacoa. Snacks/Other: Pepsi Pepsi Max Zero, Hacendado Maíz Frito Gigante. more...
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3618 kcal
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Exercise:
carrera 5,68 km - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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