Weigh In record (no journal entry) for 17 July 2020
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57 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 35.81g | Prot: 93.57g | Carbs: 221.87g.
Breakfast: ABC Saus Sambal , Kentang (Kulit, dengan Garam, Direbus), Susu, Jeruk, Telur Goreng tanpa Lemak. Lunch: Buncis, Telur Goreng tanpa Lemak, Mayones Biasa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal . Dinner: Teh Hijau. Snacks/Other: Jambu Air, Pisang. more...
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Gaining 0.0 kg a Week
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elsafitri's Weight History
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