Weigh In record (no journal entry) for 17 July 2020
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.29g | Prot: 55.50g | Carbs: 143.29g.
Breakfast: Bjorg Muesli aux Fruits, Chabrior Muesli Super Fruits, Pâturages Lait Demi-Écrémé. Lunch: Weight Watchers Gratin de Courgettes, Tomates, Pommes de Terre & Jambon, Melon, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Fleury Michon Émincés de Poulet Grillé, Tomate Cœur de Bœuf, Vinaigrette, Saint Agur Crème de Saint Agur, Marie Blachère Baguette, Nestlé Mousse de Viennois. Snacks/Other: Nectarines. more...
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1808 kcal
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Exercise:
Water Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sophie.vial's Weight History
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