Weigh In record (no journal entry) for 17 July 2020
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79.1 kg
Lost so far: 38.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.75g | Prot: 88.46g | Carbs: 145.27g.
Breakfast: Café, Café, Geléia (Todos os Sabores), Bauducco Torrada Integral, Atum em Água (Enlatado), Pullman Rap10 Integral. Dinner: Batata Bolinha, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Mal Cozido, Salada Vinagrete, Escondidinho de Carne Seca, Camil Arroz Branco. Snacks/Other: Bauducco Choco Biscuit Meio Amargo. more...
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2359 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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daniellefsilva's Weight History
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