alma.archive's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

68.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1487 kcal

Fat: 57.87g | Prot: 65.14g | Carbs: 175.00g. Breakfast: Minyak Wijen, Telur Goreng, Champ Sosis Ayam, Lemonilo Mie Goreng. Dinner: Martabak Telur, Teh Manis. Snacks/Other: NU Green Tea Milk Tea, Kue. more...

3085 kcal

Exercise: Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 3 hours, Fitness Training (Workout) - 1 hour and 15 minutes. more...

Losing 4.2 kg a Week

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alma.archive's Journal, 17 Jul 20

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