Weigh In record (no journal entry) for 17 July 2020
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90.1 kg
Lost so far: 8.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 13.58g | Prot: 22.60g | Carbs: 135.11g.
Breakfast: Banana, Greenfields Skimmed Milk (200ml), Date. Lunch: Bango Kecap Manis Light, Royco Bumbu Nasi Goreng Rendang, Egg, White Rice. Snacks/Other: Yoforia Yogurt, Fitbar Chocolate, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 1.4 kg a Week
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dear sunshine's Weight History
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