Makan pagi apel: 90an kalori, makan siang 600 kalori. Snack mcd 180 kalori, malem makan: apel dan air anget + lemon
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 5.81g | Prot: 3.00g | Carbs: 29.00g.
Snacks/Other: McDonald's Choco Top. more...
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Losing 4.2 kg a Week
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