Anastasia_Shtern's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

89 kg Lost so far: 9 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1385 kcal

Fat: 76.18g | Prot: 57.40g | Carbs: 120.23g. Breakfast: Чай с Медом, Говядина Отварная, Свинина Тушеная, Мистраль Рис Басмати Отварной. Lunch: Coffee Machine Американо с Молоком, Яичница. Dinner: Lay's Чипсы с Солью. Snacks/Other: Клубника. more...

2355 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Anastasia_Shtern's Journal, 17 Jul 20

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Anastasia_Shtern's Weight History