Weigh In record (no journal entry) for 17 July 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 41.47g | Prot: 93.47g | Carbs: 83.36g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch: 藍莓, 鯇魚, 冬菇雲耳蒸雞肶肉, 椰菜, 自製雜錦燕麥, 自製花生醬. Dinner: 蜜桃, 雞胸肉, 茄汁焗大蝦. more...
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Gaining 0.7 kg a Week
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