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Feronica Wong
Journal
17 Jul 20
Feronica Wong's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
328 kcal
Fat: 7.04g | Prot: 7.26g | Carbs: 62.86g.
Lunch:
Green String Beans with Onions, Boiled Potato (Fat Added in Cooking), White Rice.
Dinner:
Green String Beans with Onions, Boiled Potato (Fat Added in Cooking).
Snacks/Other:
Fried Breaded Soybean Curd, Banana.
more...
1673 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Feronica Wong's Weight History
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