Ooievaar1's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

81.9 kg Lost so far: 9.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1524 kcal

Fat: 95.82g | Prot: 99.97g | Carbs: 62.46g. Breakfast: Body & Fit Isolaat Perfection. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Harde Broodjes. Dinner: Goudse Kaas, Gebakken Ei. Snacks/Other: Softijs. more...

2547 kcal

Exercise: Boating or Canoeing - 1 hour and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Ooievaar1's Journal, 02 Jul 13

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Ooievaar1's Weight History