Weigh In record (no journal entry) for 17 July 2020
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.83g | Prot: 29.82g | Carbs: 116.17g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Scrambled Egg , Metamucil Fiber-sure Fiber Supplement, Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Rosarita Salsa Verde, Boiled Egg. more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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