Weigh In record (no journal entry) for 17 July 2020
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56.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 88.60g | Prot: 49.31g | Carbs: 147.30g.
Breakfast: Tam Buğday Ekmeği, Cacık, Şekersiz Çay, Siyah Zeytin, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Avokado. Dinner: Tatlı Kavun, Zeytinyağlı Barbunya. more...
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Losing 0.5 kg a Week
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