Weigh In record (no journal entry) for 17 July 2020
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68.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 73.05g | Prot: 110.99g | Carbs: 102.57g.
Breakfast: Melkunie Protein Salted Caramel Pudding , Nespresso Koffie, Milbona Magere Melk. Lunch: Melkunie Protein Chocolate Pudding, Melkunie Protein Salted Caramel Pudding . Dinner: Calvé Licht en Romig, Jalapeno Peper, AH Filets als van Kip, AH Rode Uien, Rode Paprika, Knoflook, Bosui of Lenteui, AH Champignons, Reddy Zonnebloemolie. Snacks/Other: De Vegetarische Slager Saucijzenbroodje. more...
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Losing 1.4 kg a Week
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