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marialevacic
Journal
17 Jul 20
marialevacic's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
67.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
571 kcal
Fat: 24.92g | Prot: 32.27g | Carbs: 50.84g.
Breakfast:
Honung, Pauluns Granola Kakao och Hallon, Arla Mild Lättyoghurt Naturell.
Dinner:
Guacamole, Räksallad.
Snacks/Other:
Kaffe med Mjölk.
more...
1994 kcal
Exercise:
Löpband - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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marialevacic's Weight History
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